CORPORATE CLIENTS: BRING MAT PILATES CLASSES TO YOUR WORKPLACE

Group mat Pilates classes available to businesses located in Manchester City Centre, or online classes for those further afield and/or with remote a workforce.

These sessions offer employees a rejuvenating break during their workday, and an accessible way to engage in regular exercise without the need for additional gym memberships or travel.

Benefits of mat Pilates in the workplace include the following:

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Improved posture and mobility

A counteraction to the sedentary nature of office work

Greater core strength, which often helps to alleviate back pain

Stress relief, mindfulness and improved mental clarity

Increased physical energy and overall feeling of wellbeing

Camaraderie and sense of community amongst staff members

A healthy, positive work environment

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Sessions can be tailored to the business requirements: for example, a beginners course could be offered initially, before transitioning into an all-levels class.

For companies based in Manchester City Centre, classes be offered in-person, whereby I come to your workplace to teach. Alternatively, sessions can be held over Zoom.

If your business has a wellness programme and you’d like to discuss offering regular mat Pilates classes to your employees, get in touch via the below button and we can chat!