ZOOM MAT CLASSES

TUESDAYS @ 18:30

FRIDAYS @ 07:45

45 MINS / UK TIME

My twice-weekly Zoom mat classes are always full body sessions, working through all planes of motion. I teach using detailed verbal cueing, with a strong focus on form and precision, which means you should be able to practise without looking at the screen too often. No equipment needed other than a mat and a streaming device.

I offer modifications and progressions so that you can work at a level appropriate for your body, whether you’re beginner or an experienced practitioner. If you keep your camera on, I’ll offer form corrections based upon what I see (given to the room), however you’re very welcome to keep your camera off. Either way, I use Focus Mode, meaning only I will be able to see class participants. I also don’t stream background music during classes, as I appreciate that everyone’s preferences are different: this means you can choose to either play your own music, or nothing at all.

If you can’t make it to a live class, all Zoom sessions are recorded and uploaded to the on-demand platform afterwards. There are currently almost 100 videos available to stream! This gives extra flexibility, enabling you to fit Pilates into your existing schedule. You can scroll through the options and choose a session that takes your fancy. It also means you can re-take any classes you enjoyed, pause and repeat sections you’d like to practise more, and bookmark sessions you fancy having a go at later.

The on-demand platform also includes a range of one-off classes. Total beginners can take the four-week ‘Pilates for Beginners’ course, while more advanced practitioners can opt for more challenging classes: you can use the search and filter tools to sort classes according to level and focus. Some one-off classes also incorporate props (such as the small ball, magic circle, hand weights and ankle weights) for variety and fun.

PRICE OPTIONS

MONTHLY SUBSCRIPTION: For £15 per month (with a 7-day free trial), access all live classes and on-demand videos. Works out at less than £2 per Zoom class.

DROP-IN: Zoom sessions £8. On-demand videos can be rented for £5.