My private clients receive hands-on, individually tailored guidance that meets them where they’re at on the day. I place a strong emphasis on form and technique, breaking down movements to a level of detail that helps people deeply understand and tune into the work.

Similarly, I teach my online clients with precise verbal cueing and imagery, so they know what they’re supposed to be feeling and how to modify if needed. This means they can practise at home with confidence.

I often describe Pilates as a discipline that was designed to help people live and do other things better. Yes, it builds strength and flexibility, it improves posture and balance, and generally leaves clients feeling great at the end of a session. It’s truly brilliant.

However, the unique thing about Pilates is that it’s not so much about the Pilates itself: it’s about how it translates to life outside of the studio. It improves your mind-body connection and proprioception. It teaches you how to properly control your body, develop better awareness, restore imbalances, and activate specific muscles with total precision. All of this positively impacts on everything else, whether your aim is improving performance in sports or being able to carry your shopping home without pain.

Use Pilates to build specific skills in relation to a specific sport or activity, or simply to feel and live better in day-to-day life. Make the practice work for you.